One such local business is Smart Solutions Fitness located at 1188 Pyramid Hill Boulevard, Hamilton, OH. Smart Solutions is owned and operated by Julie Lindbloom. Julie is an Athletic Trainer and can help you with general fitness, strengthening exercises, and can even help with recovery from an injury.
I went to Julie last year after a knee surgery and I can highly recommend her! She is patient, encouraging, and gives you just enough of a challenge to get you to where you want to be.
Some of the services she offers are:
Personal Training
Just $40/session
One-on-one personal training session includes movement assessment, body composition, and implementation of workout program customized to your body's needs and stated goals.
TRX Classes
10 classes for $100
Whole body and core no matter what you do with TRX make it as easy or as hard as is appropriate to your skill level. TRX is very effective for conditioning and strengthening.
Not only is Julie a professional in her approach to fitness, but I have had the pleasure of knowing her for a few years and can tell you that she is honest, hardworking, dependable, and completely trustworthy. She is good people!
Check her out at the Smart Solutions Fitness Facebook page
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